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Health and Fitness:Aerobics Cardio Articles from
06/29/2016 01:28 PM
Guide to Cardio Exercises - The Outdoor Workout
Leading a sedentary lifestyle has a negative impact on the body. To improve your cardiovascular health, you need to engage in cardio exercises.
06/22/2016 10:31 AM
What Is the Best Cardio For Weight Loss?
While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits.
05/09/2016 04:25 PM
Your Guide for an Aerobics Workout
Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It's really important to dedicate your time and energy positively to attain the desired results when you start with such a workout regime.
04/27/2016 12:25 PM
The Best Cardio for a Fat Free Life
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level for the majority of the exercise period.
03/08/2016 07:24 AM
Is Cardio Good, and Is HIIT Better?
The debate on cardio vs high-intensity interval training (HIIT) has sparked many discussions. This article covers some of the basics of the debate, and challenges a few commonly held notions about both cardio and training intervals.
02/29/2016 03:14 PM
How a Trampoline Can Help Improve Your Fitness
Trampolines aren't just a toy for the kids, they actually are a highly efficient form of cardiovascular exercise. Research shows you can burn more calories on a trampoline than jogging.
02/22/2016 12:14 PM
Steady State, HIIT, Or LISS Cardio? What Are They And What Do They Mean?
What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these days. Today I would like to clear up a few of the most common types of cardio. Ever been exhausted from walking up stairs or doing yard work? Starting some form of cardio is bound to improve your everyday life. Doing cardio has been known to help depression, anxiety, and many other health factors that many of us suffer from daily. Being an online personal trainer I custom tailor exercise programs for my clients based off their fitness goals.
02/10/2016 04:06 PM
A Guide To Cardio Training
Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you think the cardio program is not as effective as you want it to be, it is time to make some modifications and take the necessary steps to achieve your weight loss goals. There is no doubt that cardiovascular exercises are one of the best methods to help burn fats from your body. However, most people do not have a clue on what is included in such type of a training program. This is the purpose of this article.
02/05/2016 03:15 PM
Why Crush Cardio Activity Is the Worthy One!
Looking to cut fat, lose some weight and tone your body? Is a trip to the gym nothing but a monotonous, dull hour spent in the cardio section?
01/28/2016 10:10 AM
Did You Know You Already Have A Six Pack?
Did you know you already have a six pack? You already have a six pack.. You just can't see it!
01/26/2016 12:53 PM
9 Fat-Burning Plyometric Exercises
Targeted exercises are the best way to shape that flat body that has been bothering you for so long. But they are slow and need a lot of devotion. Don't worry you can burn the required amount of calories and lose weight without having to spend hours in the gym. Plyometric exercises burn an excessive amount of calories in a shorter workout. These are extensive exercises that enhance the muscle workout and pumps your heart for faster and more sweating. Following are some amazing plyometric exercises that you can perform in routine to get the desired body.
01/08/2016 02:11 PM
Fasted Cardio or Fed State Cardio?
FASTED CARDIO VS FED STATE CARDIO - Which one is best? Which one is going to help YOU get SHREDDED? Well, the answer isn't quite so black & white.
01/04/2016 02:59 PM
Exercises and Workouts - The Best Strength Building Cardio Workouts
Strength training is another way of saying "increasing muscle strength." Strength training works by the phenomenon known as the overload principle. If you want to build up more strength in your body but aren't so keen to start an actual strength training workout session, perhaps you may be wondering what cardio exercises you can include in your activity plan that will help you build up more strength. Although cardio by nature is not ideal for building up muscular strength, when the right variation is carried out, it can help you gain more functional power in all you do. No cardio will ever compare to that of strength training, but with the right selection, you can come close. Let's go over the best strength building cardio workouts to consider.
11/13/2015 08:59 AM
Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health
Living a sedentary lifestyle? You're not alone. Because of their jobs, a lot of people spend long hours sitting down.
11/03/2015 01:37 PM
Natural Techniques For Improving Cardiovascular Health
It is the heart that initiates cardiovascular performance by pumping blood. This pumped blood contains all the required oxygen, nutrients, hormones and WBCs that are to be conveyed to the destined organs. On the other hand, blood vessels serve as channels through which blood flows.

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