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Health and Fitness:Aerobics Cardio Articles from
08/31/2015 03:06 PM
30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death
Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an hour each week of light physical activity was not associated with any meaningful reduction in risk of death from any cause. Getting than an hour of physical activity regardless of intensity was linked to a 32% to 56% lower risk of cardiovascular death or death from any other causes.
06/23/2015 08:06 AM
Obtain Optimal Health With Cardiovascular Exercises
Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being transmitted to the body tissues and then takes away the carbon dioxide and other wastes.
06/18/2015 07:13 AM
Benefits of Joining the Zumba Craze
Zumba, the Latin-inspired fitness dance craze, is attracting a wide variety of enthusiasts. Explore some of the engaging benefits that make these moves fun and effective.
05/26/2015 08:23 AM
5 Great Cardio Exercises That Don't Need The Gym
If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep. 1...
03/04/2015 04:40 PM
Why Take A CoQ10 Supplement?
Coenzyme Q10, or CoQ10, is a nutrient that occurs naturally in the body. It is an anti-oxidant and is anti-inflammatory. CoQ10 is found in every cell in your body and is needed in order for the cell to function properly. It also helps convert the food we eat and the air we breathe into energy.
03/02/2015 12:58 PM
HIIT Vs Steady State - Which Type of Cardio Is Better?
This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the best results. Before I jump to my recommendation, I would like to outline the pros and cons of each style.
01/26/2015 08:01 AM
Improve Your VO2 Max - An Easy to Understand Shortcut to a Fitter, Faster You
VO2 max is the maximum delivery of oxygen to the muscles. It is the power output of the whole system, a measure of your cardiovascular fitness, a surrogate marker. This may be improved by hard and fast interval training. This is well worth the effort.
01/08/2015 08:02 AM
Cardio - Five Ways To Lose Fat Quickly and Efficiently
In your journey toward fitness goals, there can be many obstacles. The biggest one is losing the fat before you gain muscle. Here are tips to losing the fat quickly and effectively.
01/05/2015 02:00 PM
Halloween Themed Workouts To Stay Fit
Halloween is a popular fun time of the year with some great seasonal activities like pumpkin picking, hay rides and trick-or-treating. It is also the time when many tempting treats increasingly become the main attraction. Both are good reasons that call for an increase in exercises. Here are some Halloween-themed workouts that are a combination of exercise pairs without any rest in between.
12/31/2014 01:55 PM
Aerobic Exercise: The True Fountain of Youth
A great deal of scientific research has been conducted about the benefits of exercise for our bodies and our brains. Aerobic exercise, in particular, possesses anti-aging benefits for our cardiovascular functions, defending our bodies from age-related diseases. This form of exercise can also reawaken our brain cells and neural connections, leading to enhanced memory and other cognitive functions. Regular aerobic fitness is one of the keys to leading not only a longer life, but a better one.
12/26/2014 08:28 AM
Promoting Your Gym Business On St Patrick's Day
For those planning to promote their gym, St. Patrick's Day could be the perfect occasion. You could join in the parades and green talk and also promote your gym. The numerous sporting activities, dancing, and food provide ample opportunities if things are dealt with the right perspective.
12/26/2014 08:21 AM
The Best Pumpkin Workout For The Whole-Body
Halloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most grocery stores. For one, they are widely used for cooking, but in addition they can also be used for workouts. And to go ahead with pumpkin workout, you need to pick a gourd that is heavy enough to give you a good workout
11/13/2014 08:47 AM
Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?
What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal.
10/15/2014 09:03 AM
Secret Cardio for Ultra Fast Fat Loss
OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss?
09/11/2014 08:27 AM
Tips For Getting Started in the World of Cardio Exercise
Aerobic exercise is very important and should be considered as a priority for your workouts. What exercise should you do? Here is a list of what is available out there and what are the benefits you should consider for your health.

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