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Health and Fitness:Aerobics Cardio Articles from
03/09/2017 04:35 PM
How Do Cardio Exercises Improve the Quality and Quantity of Life?
Individuals who are entering the Golden Years of their lives should exercise more - not less. The benefits of aerobic exercise cannot be understated, especially during the senior years of one's life. Here are some reasons to remind everybody that exercise is an essential part or component of a healthy lifestyle. The benefits are truly astounding:
02/27/2017 09:10 AM
Notes From a Veteran Jogger - What Keeps a Man on the Run for 21 Years?
When I started running, the gear of choice was thin-soled shoes and a torn undershirt. That's all changed, but my motivation hasn't. What keeps a man on the run for 21 years? Three miles yesterday, three miles today and three miles tomorrow - and tomorrow and tomorrow.
09/29/2016 11:07 AM
Living Healthy by Doing 5 Shortcuts to Aerobic Exercise Like a Pro
While doing aerobic exercises it is important to focus on the work out types as there are two types of workout. There is the cardio workout which enhances the strength of the heart muscles, the other one is the strength workout. The cardio-workout targets your cardio vascular system. It helps the blood circulation to be proper through the body. An increased circulation of blood leads to the improvement of the muscular tissue. It helps to enhance the physique of a person.
09/22/2016 08:38 AM
Regular Sessions in Cardiovascular Exercises
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as "cardio." Cardiovascular exercise promotes loss of body fat.
08/02/2016 03:44 PM
Three Benefits of High Intensity Interval Training
High intensity interval training offers many advantages over standard workout regimens. Learn why you should start integrating these workouts into your workout schedule.
07/28/2016 11:52 AM
Home Fitness DVDs Are Valuable Exercise Tools
Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who don't have a gym membership.
07/28/2016 08:23 AM
Can't You Make Regular Exercise Compulsory In Your Daily Life?
An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicates the compulsion for the heart and lungs to work harder like in bodybuilding. The aerobic idea of being a living entity in the presence of oxygen is a heartening sensation indeed and should provide the motivation to strive for better health and a positive lifestyle. The awe associated with extreme achievements like body building is the work of champions but the great majority of common folks would readily swallow the bitter pill of aerobics.
06/29/2016 01:28 PM
Guide to Cardio Exercises - The Outdoor Workout
Leading a sedentary lifestyle has a negative impact on the body. To improve your cardiovascular health, you need to engage in cardio exercises.
06/22/2016 10:31 AM
What Is the Best Cardio For Weight Loss?
While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits.
05/09/2016 04:25 PM
Your Guide for an Aerobics Workout
Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It's really important to dedicate your time and energy positively to attain the desired results when you start with such a workout regime.
04/27/2016 12:25 PM
The Best Cardio for a Fat Free Life
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level for the majority of the exercise period.
03/08/2016 07:24 AM
Is Cardio Good, and Is HIIT Better?
The debate on cardio vs high-intensity interval training (HIIT) has sparked many discussions. This article covers some of the basics of the debate, and challenges a few commonly held notions about both cardio and training intervals.
02/29/2016 03:14 PM
How a Trampoline Can Help Improve Your Fitness
Trampolines aren't just a toy for the kids, they actually are a highly efficient form of cardiovascular exercise. Research shows you can burn more calories on a trampoline than jogging.
02/22/2016 12:14 PM
Steady State, HIIT, Or LISS Cardio? What Are They And What Do They Mean?
What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these days. Today I would like to clear up a few of the most common types of cardio. Ever been exhausted from walking up stairs or doing yard work? Starting some form of cardio is bound to improve your everyday life. Doing cardio has been known to help depression, anxiety, and many other health factors that many of us suffer from daily. Being an online personal trainer I custom tailor exercise programs for my clients based off their fitness goals.
02/10/2016 04:06 PM
A Guide To Cardio Training
Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you think the cardio program is not as effective as you want it to be, it is time to make some modifications and take the necessary steps to achieve your weight loss goals. There is no doubt that cardiovascular exercises are one of the best methods to help burn fats from your body. However, most people do not have a clue on what is included in such type of a training program. This is the purpose of this article.

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